• You will to specially processed music (filtered to emphasize certain frequencies).

• Sessions are typically around 30-60 minutes, listening can take days or weeks.

• The listening can happen with a therapist or at under self-administration.

• The protocol is typically progressive, starting with short listening durations and increasing over time.

The vagus nerve, especially its ventral branch, plays a key role in social connection and calming. SSP works by stimulating the vagus nerve, helping to reduce the physiological state of threat.

The SSP uses specially filtered music to stimulate the vagus nerve, helping to shift the nervous system from a defensive state (fight/flight/freeze) into a more regulated, socially engaged state.

The music used in SSP is processed to emphasize certain frequencies, particularly those of the human voice, to help the brain better detect cues of safety in the environment.

SSP is used with children and adults experiencing:

• Trauma/PTSD

• Anxiety

• Autism Spectrum Disorders

• ADHD

• Selective mutism

• Social or emotional difficulties

• Sensory Processing Disorder

It’s important to understand that it is possible that some symptoms may temporarily worsen before improving, especially if the nervous system becomes overwhelmed.

Our goal is to respond to these concerns quickly by responding, pausing or slowing the process when needed to keep it gentle and safe.

Often, the SSP is delivered too quickly, especially by providers who haven’t worked with complex clinical issues. During these times, clients can be left dysregulated or unsupported when things got hard.

With our team, you’re not just getting SSP—you’re getting a supported listening experience with a clinician who is an expert in trauma, and ongoing support through your journey.

Committing to staying in touch with us throughout the listening process is key in order to keep either process as gentle as possible, and to allow for best possible improvements.

⏳ Choosing the Right Time to Begin

Ideally, SSP or RRP should be started when you (or your child) are not already at your limit. If you’re facing major stressors or upcoming events that could be overwhelming, it might be either best to wait for those events to pass, or we may be able to proceed with a plan to take special care. 

It is always wise to discuss timing with me if you’re unsure.

SSP and RRP are most effective when the nervous system feels safe. If there is significant conflict at home, or someone in the household feels threatening or destabilizing to the listener, SSP or RRP may be less effective. Please reach out if you’re unsure whether SSP is the right next step right now, or if you’d like guidance on where to start instead.

Whenever possible, choose a time when you can slow down a little—just in case the process gets bumpy and you need space to integrate.

🦷 Medical & Safety Considerations

Please avoid starting SSP or RRP if:

     •     You are about to undergo invasive dental work (e.g., root canal or extraction)
     •     You’ve had a recent head injury
     •     You have a seizure disorder and have not been seizure-free for at least one year

If you have any significant medical issues or a history of bipolar depression, please let me know in advance so I can arrange a medical consult if needed.