Raganya is a Registered Psychotherapist passionate about supporting her clients in navigating life’s difficulties. Sometimes our life can feel overwhelming, and change can feel impossible. Difficult emotions can affect various aspects of life, leading to stress, low moods, relationship challenges, or self-doubt. It’s not always easy to understand why certain feelings arise, and even when there is awareness, navigating them can be challenging. A person may have a vision of who they want to be but feel stuck, unsure of how to move forward.

Raganya provides a warm, supportive, and non-judgmental space where individuals can freely explore their thoughts and emotions. Understanding patterns and incorporating manageable strategies can foster meaningful change. Since everyone’s journey is unique, therapy is tailored to meet each person's specific needs.

While therapy can be challenging, it is also a space for growth and healing. Through collaboration, Raganya aims to provide comfort and guidance, helping individuals navigate obstacles and enhance their well-being. The goal is to break down barriers that stand in the way of becoming the person they aspire to be. Support is available every step of the way.

She is experienced in supporting adolescents and adults for challenges including Autism Spectrum disorders, ADHD, anxiety, depression, burnout, and relationship challenges. As a daughter of immigrants, she approaches therapy with a deep understanding of cultural influences, integrating a culturally sensitive lens to ensure clients feel seen, heard, and supported in their unique experiences.

Raganya utilizes the following approaches:

Person-Centred Therapy

Mindfulness

Cognitive Processing Therapy

Cognitive Behavioural Therapy

Solution-Focused Therapy

Acceptance and Commitment Therapy

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

CURRENT WAIT LIST: 1 Month