Currently Accepting New Clients 

Who do I see: Adolescents & Adults

A little about our work together: 

I offer a warm, non-pathologizing, authentic space for compassionate exploration and a commitment to walking alongside you as you navigate life. I prioritize the therapeutic relationship and the brain/body connection. I strive to ensure our work together is collaborative and flexible as you navigate challenges with grief and bereavement, trauma, navigating illness and end of life, transitional stress, and perfectionism. 

You may be at a place where it’s hard to imagine things getting any better; that’s an okay starting place. We’ll move towards a place of hope together without inauthentic “silver linings”. I am happy to walk with you within the pain and overwhelm and act as a guide and compassionate witness. 

Therapeutic Approaches: Internal Family Systems (IFS), Person-Centred Approach, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Grief and Bereavement Counselling.